Anvil or Hammer


Man on fire

Posted in Cardio,Concept II,Kettlebells by Mike on September 11, 2007

Yep, I’m Denzel

Concept II – Vent Closed
1,000 meters warmup
500 meters 1:50
10 16K Double Kettlebell Clean and Jerk
500 meters 1:50
9 16K Double Kettlebell Clean and Jerk
500 meters 1:50
8 16K Double Kettlebell Clean and Jerk
500 meters 1:50
7 16K Double Kettlebell Clean and Jerk
500 meters 1:50
6 16K Double Kettlebell Clean and Jerk
500 meters 1:50
5 16K Double Kettlebell Clean and Jerk
500 meters 1:50
4 16K Double Kettlebell Clean and Jerk
300 meters 1:50

I was no longer able to sustain my pace. I had wanted to quit a long time before. I had that feeling like you have spiked your core temp by 10 degrees and you are getting a sunburn from the inside. I believe this is the Cosgrove Afterburn Effect but I haven’t read his book yet to confirm.

Time 34:22
AVG HR 167
Max HR 184

I quickly got my HR into the mid 170’s. It was about 15 yards from my rower to where I had the bells. I used that walk to collect myself. I’m sure that walk got slower and slower as the workout went on. It was a great workout though.

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2 Responses to 'Man on fire'

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  1. Scott Styles said,

    I’m sure that would make me puke. Cripes.

  2. Mike said,

    I had my moments. I know when I hit 180 bpm, I know real well.


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