Anvil or Hammer

Just Move

Posted in Grip,Kettlebells by Mike on September 10, 2007

Deck Squats
24K kettlebell x 3
16K kettlebell X 10

Turkish Get up

I haven’t done much with the deck squats. I found the 24 to bee too much to manage. I couldn’t land with stability. Something to work on. Good couple exercises here.

10lb po’ boy indian club rotations 5/5
knock off formulator, extensors

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