Anvil or Hammer


Just Move

Posted in Grip,Kettlebells by Mike on September 10, 2007

Deck Squats
24K kettlebell x 3
16K kettlebell X 10

Turkish Get up
5/5

I haven’t done much with the deck squats. I found the 24 to bee too much to manage. I couldn’t land with stability. Something to work on. Good couple exercises here.

10lb po’ boy indian club rotations 5/5
knock off formulator, extensors

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Monday Morning Weigh in: 239.8

Posted in Diet and Bodyweight by Mike on September 10, 2007

hmph, a bit higher than expected but I can’t say it really affected me. I’ve got my food laid out for the week. I think will be a good one. Must have been that extra half of a helping of pasta.

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