Begin Again
Well, that little bit of excitement out of the way, back to work.
Concept II vent closed
10,000 meters
Time 42:53
Avg HR 165
Max HR 184
I spent the vast majority of my time in the low 160’s, it wasn’t until the last third that it really started to climb. I wanted to quite at 7,000 meters. In fact, I stopped rowing for half a second, took a couple breathes and got back to work.
In homage to Scott Styles I checked out a towel and wiped up my spot. The more I thought about it, the more of a sham it is. I didn’t take any sweat up with the towel and any bug-a-boos would have already taken up residence in the neoprene of the handle. The germicides they use are a joke and are misapplied anyway.
Anyway, I’m babbling…
Into the gym:
Hang power clean to a strict press 135lbs 5 X 5
I hated doing these, I was still exhausted from the rowing. gotta do some more pressing though.
Barbell curls superseted with standing French Press 75lbs 3 X 10
Towel pull ups 1
towel hangs, not much but all I could do.
Anvil or Hammer 
on September 9, 2007 on 10:01 pm
You’re probably right about the germicides. At least the bugs in my garage I can see. The spiders and I have an understanding. I don’t smash them, they eat the other pests.
on September 10, 2007 on 5:30 am
I like those kinds of arrangements. We have toads and bats around here for that, although I wouldn’t want the bats living in my garage gym, that could end poorly for at least one of us.