Anvil or Hammer


In brief

Posted in Kettlebells by Mike on September 8, 2007

Just to move around

DARC swings 24K
25/25
25/25

Burpees
20

I used a Tracy Reifkind sock glove to protect the blister I opened up several days back.

Advertisements

2 Responses to 'In brief'

Subscribe to comments with RSS

  1. Scott Styles said,

    The dumb sock! It works good though 🙂

  2. Mike said,

    It worked well, although I wouldn’t want to use it all the time. Doing DARc swings, I would hit it enough with each pass that after 25 reps I needed to fix it.


Comments are closed.


%d bloggers like this: