Anvil or Hammer


In brief

Posted in Kettlebells by Mike on September 8, 2007

Just to move around

DARC swings 24K
25/25
25/25

Burpees
20

I used a Tracy Reifkind sock glove to protect the blister I opened up several days back.

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Greed

Posted in Gym Strength by Mike on September 8, 2007

Well, that didn’t go well at all

Bodyweight

108.18K (239.4 lbs)

Squat
160K (352 lbs)
180K (396 lbs)
185K Bomb

Bench
140K Bomb
140K Bomb
140K Bomb

Deadlift
200K (440 lbs)
220K Bomb
220K Bomb

I didn’t get even close to my goal weight of 545K (1200 lbs).  That would have required a 181, 136, 227 (400,300,500 lbs)  total. I have been able to do that but not anymore. I think it’s more of a thing of not having done the lifts for single reps/ max effort for quite sometime. the fact that I got greedy on the bench was the worst of it all. I nailed a 120K (264lbs) warmup bench with no problem, heck I do reps with 100K (220lbs). I should have taken the easy 120K at the very least, just to get on the books.

post meet
Pullups
4,3,2,1

Dips
8,8,8