Anvil or Hammer

Forgot my shoes

Posted in Cardio by Mike on September 4, 2007

I forgot my shoes and thought theymight frown on bare foot rowing. I already sweat all over and don’t wipe up.
Because it’s a gym and people who fear sweat should stay home.

So, instead:
Burpees 5 X 10 1 minute to work, 1 minute to rest.
Time: 8:53
Avg HR: 153
Max HR: 168

I’d have liked to do some swing but I started and broke a blister yesterday and I’m a sissy when it comes to that stuff.