Anvil or Hammer

Say Hello to my little friend

Posted in Kettlebells by Mike on September 3, 2007

25/25 X 2
Clean and Jerk
10/10 X 5
DARC Swings

with this:
24K green and yellow

Monday Morning Weigh In: 238.4

Posted in Diet and Bodyweight by Mike on September 3, 2007

I hadn’t eaten breakfast yet though. I’d say that 239, at least, is more accurate.

I also painted a kettlebell today. Pics later.

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