Anvil or Hammer


Goofing off

Posted in Kettlebells by Mike on September 2, 2007

The gym is closed for the holiday, so a bit of goofing off today.

A run up the hill in two parts. I’d like to get to the point that I can do it all in one go.
A bit of kettlebell fun with the 32K: Front squats, Sumo deads and a bit more.

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