Anvil or Hammer


Interval and weight

Posted in Cardio,Concept II,Gym Strength by Mike on August 28, 2007

Concept II
Flue Closed
1,000 meters warmup
500 meters 2:00
500 meters 2:10
Repeat those two intervals five times
No HR info

Deadlift 400 lbs X 3
Pull up BW-50lbs
Standing DB Press 55lbs
Five times

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2 Responses to 'Interval and weight'

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  1. Cool workout, i love the concept II rowing machines. One of my favorite exercises!

  2. anvilorhammer said,

    It’s a great tool. It’s helped me immensely.


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