Anvil or Hammer

Not much

Posted in Gym Strength by Mike on August 25, 2007

I had my two hours at the gym yesterday. I took it a bit more like a powerlifting session, I have to say, I felt like something was missing. It didn’t help that I was a chatty Cathy so I was taking way too long of breaks between sets.

Cleans X 5 each
40K,60K, 80 K, 100 K
I worked the jerk on a few of them

Olympic Front Squat 100K 1,1,1,2
I need to do more work here. I am hoping it’ll make me more comfortable in the rach and therefore less likely to miss.

Olympic Back Squat
135 X 5
225 X 5
315 X 5
365 X 1 ugly
I actually had planned on either singling 455 or 3 X 3 on 405 but when I loaded up 405, it just felt insanely heavy. I guess my squats have dropped dramatically.

Bench 225 5 X 5 nothing special

Seated Row 120 5 X 5 again

24K KB C&J 15/15, 10/10

Surprisingly, my lowerback is a little sore today.

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