sumin’ sumin’
Concept II with the vent closed
1,000 meters warmup
100 1:40
150 coast
100 1:50
150 coast
250 2:00
repeat X 4
100 1:40
150 coast
250 2:00
repeat X 4
rowing time of 25:00 minutes
Deadlift 315 X 10 (straps)
Pullup BW – 100 X 10
DB Overhead Press 50 X 10
Repeat onceEDIT: repeat twice (I did this a total of three times)
Total
46:46
Avg HR 149
Max HR 181
I attempted Chris’s HR recovery experiment after all the rowing. I went from 181 to 140 in the first minute. 140 to 120 in the second. 120 to 110 then 110 to 105 in the next two minutes and then it just lingered between 100 and 105. At seven minutes I gave up and went to lift.
Anvil or Hammer 
on August 22, 2007 on 2:22 pm
Pullup BW – 100 X 10 What the heck?
on August 22, 2007 on 4:52 pm
to do the 30 pullups I wanted, I had to take some weight off. I’m still stuck on three.
I just noticed. I said repeat once, I did a total of 3 rounds
on August 22, 2007 on 6:00 pm
Ah – i got it – it says bodyweight minus 100# – I read it a “dash” and saw something that looked like 100 reps for 10 sets – I just couldn’t see that one – sorry
on August 22, 2007 on 6:21 pm
lol, you sure, 100 reps, I’m up for it 🙂