Anvil or Hammer


Moving on….

Posted in Kettlebells by Mike on August 11, 2007

…from vomitus maximus

 32K KB 100 C &J
This was pretty tough but I wanted to do it, even if it was slow, and it was. It took about 30 minutes. I did: 5 reps left, 5 right, 5 more left, 5 more right. Thne I would rest for a while, probably close to five minutes. There was no timer, no chime and no heart rate monitor, I was just doing it. I did that time five.

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