Anvil or Hammer


Peter Gabriel

Posted in Cardio,Dinsoaur Style,Grip by Mike on August 6, 2007

AM
12K
20 2 Hand Swings
20 1 Hand Swings Each
20 Snatches Each
16K
20 2 Hand Swings
20 1 Hand Swings Each
20 Snatches Each
3 X 10 Snatches Each

Time 10:00
AVG HR 144
Max HR 163

PM
Peter Gabriel – sledgehammer
I dug out my 10lber after a long rest in the closet. Nothing to special, just a little light levering in all directions. I was waaaay choked up on the handle. I need to do more with that. If not for strength, for wrist mobility. Then it was off to the park where I apparently almost killed the dog by making her walk too far in the hot, humid weather. Not quite what I was going for. She’s all better now.

I hope I’m able to roll my butt out of bed tomorrow morning. I have a workout set up that I have wanted to do since last week.

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