slackin’
Yesteday I did my row. I think I could have done more.
Damper closed
1,000 warmup
2,000 sub 2:00
rest
Damper Opened
750 warmup/cooldown
250 sub 1:40
rest
500 warmup/cooldown
500 sub 1:50
rest
1000 warmup/cooldown
1000 sub 2:00
I rested between each set of sprints. I didn’t time the rest eriod but the total was 3:40 of rest making a grand total time of 33:40.
Time 33:40
Avg HR 153
Max HR 178
After gripping that last week, I hadn’t eaten well, I’ve followed it up with another poorly nurished week. Last week I felt like I had a lot of random obligations that kept me from eating well. This week, it has been all willpower. I went back to my heathier lunches and so on but there always seemed to be something more. Each day I seem to come across some little temptation and rather than pass, like I should. I take it.
My weight results for this week should be interesting. So far, oddly, I’ve been low. So low that I weighed myself last evening (just because) and saw a sub 240 for the first time. Saturday I help with strongman, so we’ll just have to see where I end up on Monday. None the less. Next week I must be more disciplined.
Anvil or Hammer 
on August 3, 2007 on 9:45 am
Excellent rowing! Your endurance on the rower at 240# is really impressive and your speed is surprisingly good. Sub 1:40 is great! Your ability to hold that pace longer will come quickly at this rate. I was showing Sean your blog and his words to you are – “Told ya so”. LOL
on August 3, 2007 on 9:48 am
I know. I owe you guys. 🙂
Thanks for sharing. Some of us have to be told a dozen times before it sinks in. I think you first told me about Sean losing all that weight at Seneca. It only took my 6 months to try and almost a year to really get going.