Waaaay off
Friday Afternoon:
Cleans for an hour 15 minutes with 60k, 30 minutes with 80k, 15 minutes with 60k
Next week I will have the pleasure of a dreadful creation of a workout that Dan nightmared up.
This week I haven’t eaten a single meal during the day that I should have. The excuses are legion. Let’s just say that next week I will be back on. Oddly, midweek I hit a low 240. By Friday I was at 242. we’ll see where this lands me for Monday.
Today, I have been a lump and enjoyed it. Tomorrow I’ll go row though.
I did find my dream house in my dream location, about 4 years too dang early. That 40′ x 40′ workshop would read 40′ X 40′, well equipped home gym.
Anvil or Hammer 
on July 28, 2007 on 8:51 pm
Are you sure this is a dream location? lmao In all seriousness that is a nice pad and the workshop would be heavenly as well. Plus you may be able to bankroll in the Omaha/Council Bluffs area being an experienced IT guy. Just move whereever you and the mrs. are happy. Back on topic you did 2hours worth of cleans?? What kind of set/rep scheme did you use? Sounds like you are well on your way to a shiny pair of big traps.
on July 28, 2007 on 11:24 pm
mike, what do these types of workouts do to you? does this type of stuff leave you aching the next day with doms or is this a threshold that your body’s used to by now? 2 hours of cleans is just insanity, that’s something that i would take a couple weeks to condition for, and then another couple weeks to fully recover from
on July 29, 2007 on 12:33 am
4 years, huh? I’ll remind you in about 3.5 🙂
on July 29, 2007 on 7:22 am
Come on Mike. You can’t settle for anything less than 60×30…..
on July 29, 2007 on 7:26 am
Ben,
We’re aiming at Omaha. We have a short lsit of ooptions but that’s is at the top.
The cleans were about an hour, the break down was of the hour. I spent the othe hour picking Dan[‘s butt up from one machine to the next while he went through hsi workout.
Brent,
The workouts are pretty easy.I may misrepresent them a bit. I’m not exactly doing rapid fire reps. I probably only clean 75 times in an hour. Consider I weigh 240 and am only cleaning 170 at most in these, it’s not to serious. I was mostly working on trying to catch the bar correctly. Trying to do a squat clean rather than a power clean.
Scott,
I don’t think you’ll have to but make sure it’s on the calendar just in case. 🙂
on July 29, 2007 on 8:46 am
Doc strikes again 🙂
60′ x 30′, I think I get a free Gold’s Franchise at that size. I think I could have some fun with some of that space. Weekend workouts with a grill out to follow.
on July 30, 2007 on 11:03 am
Wow, that is a lot of house for the money. All 209k gets you in the chicago suburbs is a small 1 or 2 bedroom condo.
on July 30, 2007 on 11:13 am
You’re telling me. They’re selling rowhouses on my street for a half Mil. Funny thing, whenever we talked to our family about moving back that-a-way. The first thing we hear is how expensive Omaha is.
It’s all relative folks. I live in apartment that sells for $300,000 – $350,000. It’s definitely smaller than any of the houses we looked at for 175,000 – 200,000.