Waaaay off

Friday Afternoon:
Cleans for an hour 15 minutes with 60k, 30 minutes with 80k, 15 minutes with 60k
Next week I will have the pleasure of a dreadful creation of a workout that Dan nightmared up.

This week I haven’t eaten a single meal during the day that I should have. The excuses are legion. Let’s just say that next week I will be back on. Oddly, midweek I hit a low 240.  By Friday I was at 242. we’ll see where this lands me for Monday.

Today, I have been a lump and enjoyed it. Tomorrow I’ll go row though.

I did find my dream house in my dream location, about 4 years too dang early.  That 40′ x 40′ workshop would read 40′ X 40′, well equipped home gym.