Anvil or Hammer

Sleeping in

Posted in Cardio,Concept II,Diet and Bodyweight by Mike on July 26, 2007

Last evening I ran halfway up the hill. It took me 1 minute and 24 seconds, my heart rate got up to 172 in that short of time.

This morning, I called in late to work. I actually emailed in last evening. I woke up at 6ish to walk the dog and went right back to bed. I slept all the way until 10. That’s 5 hours later than usual. I guess I have been a little short on sleep.
I weighed myself as I prepared to go to work. Keep in mind I didn’t have any breakfast, but I hit 240.0. That’s awesome.

This afternoon:
5,000 meters 19:35
That means a sub 2:00 pace on average. I didn’t let the pace get over 2:00 untill 3,800 when it started to creep a second or two over at times.
2:30 heavy bag
1:00 rest
2:30 heavy bag

No heart rate info for this workout

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