No mornings so far
I’ve missed, well not missed, but haven’t made my morning workouts. Maybe I can get something going this later this week.
Last evening, I got a few sprints in. Four sprints of about 30 yards apiece. I could really use some more work on my aerobic recovery.
This evening I rowed.
1,000 – warmup
5 times the following:
1,000 meters sub 2:00 pace
1,000 meters sub 2:20 pace
10,000 meters in 42:00
AVG HR 167
MAX HR 185
Anvil or Hammer 
on July 24, 2007 on 10:41 pm
Kind of getting into this rowing thing aren’t we? Haha! You fitness level is really coming along – you should fly right up Seneca this fall.
on July 25, 2007 on 5:04 am
I do like the rowing quite a bit. I look forward to bringing a little more lifting back into the progam but I don’t intend to drop the rowing even after I hit my goals. I don’t think I will ever return to just lifting all the time. I’ve decided it’s not what I want for myself.
I’m hoping for some fun and, this time, some time on the rocks. I haven’t been working climbing so we’ll see how it goes. Either way, we should enjoy ourselves. Last time was fun and we didn’t even hardly see the rocks. Any chance of Sean making it? I think I owe him that beer for the rower coaching.
on July 25, 2007 on 12:20 pm
Sean has accepted a teaching job in Colorado so he probably won’t make it this year but some others have talked about coming down. Either way, I’m really looking forward to it – I’ve been thinking about my life and my training and I intend to get back into a little more climbing, I miss it.
on July 25, 2007 on 12:24 pm
I hope you do get back into it. I’m interested to see what it takes for you to top out that next mountain.