No mornings so far

I’ve missed, well not missed, but haven’t made my morning workouts. Maybe I can get something going this later this week.

Last evening, I got a few sprints in. Four sprints of about 30 yards apiece. I could really use some more work on my aerobic recovery.

This evening I rowed.
1,000 – warmup
5 times the following:
1,000 meters sub 2:00 pace
1,000 meters sub 2:20 pace
10,000 meters in 42:00
AVG HR 167
MAX HR 185