Bit of a go

Just as I was sitting down tot ype this I got a text from Dan that this workout wiped him as well. From Friday:
Warm up:
Ab Ball 20
Leg Lift 20
Squirm 20

The workout:
Leg Extension 130lbs X 15
Leg Press 490 X 15
Squat 225 X 20
Pullovers 30 X 20 *rest
Leg Curl 100lbs X 16
Lateral Walk Black Band 10yrds each way
Lunge 50lb DBs X 12/12
Standing Calf Raise 500 X 20
Seated Calf Raise 75 X 15
Time: 19:00 minutes

After a lot of rest
Chins X 5
Wide Pulldown 100 X 10
T-Bar Row 90 X 10

A quick pick for Kris:
Your shirt in the “wild”