Anvil or Hammer

BDay minus 1

Posted in Diet and Bodyweight,Dinsoaur Style,Kettlebells by Mike on July 17, 2007

AM Workout
A good warm up this morning. I’m all kinds of sweaty
12K
20 2 hand swings
20 1 hand swings / arm
16K
20 2 hand swings
20 1 hand swings / arm
20 sumo deadlifts
20 clean and jerks / arm
20 goblet squats
20 1 hand swings / arm
20 2 hand swings
AVG HR 141
MAX HR 155

Weighed in at 242.6, that makes me feel better

PM
No workout but a very nice walk at a nearby park that will make for some good workouts in the future.

2 Comments

2 Responses to 'BDay minus 1'

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  1. Karianne said,

    on July 18, 2007 on 12:32 pm

    Happy Birthday to the world’s best son-in-law!!

  2. Mike said,

    on July 18, 2007 on 12:38 pm

    Hi Karianne,
    Thanks, I appreciate it. Thanks for the lovely gifts too, the pants are already broken in and the book has been starts. Thanks again.


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