Anvil or Hammer


How ot not toss your cookies at the gym

Posted in Gym Strength by Mike on July 14, 2007

Don’t eat cookies

HIT workout at Dumbarton with Dan

Warmup
Trapbar shrugs 275 X 12
Abmachime M X 12 (it has letters instead of weight)

Overhead Press 140 X 8
Pullovers 65 X 15
Row 150 X 10
Bench 140 X 8
Pulldown 150 X 4 120 X 4 100 X 2
2 minutes rest

Leg Extensions 130 X 10
Leg Press 490 X 12
Squat 225 X 15
Leg Curl 100 X 15
Calf Raise 500 X 12
Seated Calf Raise 75 X 9
Done in 20:40

Barbell curl 80 X 8 singles
Tricep pushdown 85 X 8 singles, 75 X 2 single

I couldn’t do more with the arms stuff because my legs would twitch so bad I couldn’t get a solid foundation.

Advertisements
Comments Off on How ot not toss your cookies at the gym

%d bloggers like this: