How ot not toss your cookies at the gym

Don’t eat cookies

HIT workout at Dumbarton with Dan

Warmup
Trapbar shrugs 275 X 12
Abmachime M X 12 (it has letters instead of weight)

Overhead Press 140 X 8
Pullovers 65 X 15
Row 150 X 10
Bench 140 X 8
Pulldown 150 X 4 120 X 4 100 X 2
2 minutes rest

Leg Extensions 130 X 10
Leg Press 490 X 12
Squat 225 X 15
Leg Curl 100 X 15
Calf Raise 500 X 12
Seated Calf Raise 75 X 9
Done in 20:40

Barbell curl 80 X 8 singles
Tricep pushdown 85 X 8 singles, 75 X 2 single

I couldn’t do more with the arms stuff because my legs would twitch so bad I couldn’t get a solid foundation.