Anvil or Hammer

Lock Down

Posted in Cardio,Concept II,Kettlebells by Mike on July 5, 2007

I’m starting to get used to this morning thing. It’s weird though. I don’t really want to get out and train but I do want to do stretches and some of that kind of stuff. Maybe the actual workout will grow on me too, eventually.

20 2 arm swings
5 Windmill to OHS

20 sumo deadlifts
20 standing presses
20 rows
20 triple crushes
20 clean and jerks

I had just done my first goblet squat when the timer went off.

The warm up was actually part of the ten minutes. I may start to include that outside the ten minutes. It’s weird, I’m wanting to workout longer in the morning. I have no idea why. I guess I feel like I’m just hitting my stride at ten minutes.

I still can’t quite weigh in, in full clothes, under 250. I’m looking forward to that.
So, for starters, I closed the flue on the rower all the way, lock down. Let’s see how much of the rest I can reacall
Time 43:57
Average HR 161
Max HR 177
1000 meters 2:20 pace
1000 meters 2:15 pace
250 meters 1:40 – 1:50 pace
750 meters 2:30 –>2:15 pace
500 meters 1:50 – 2:00 pace
750 meters  2:30 ->2:15 pace
750 meters 2:00 – 2:05 pace
500 meters 2:30 –>2:15 pace
1000 meters 2:10 pace
1000 meters 2:20 pace

and then some. I can’t recall it exactly but you get the general flow, fast, slow, not a fast, slow, even less fast, slow.
I hait 10,000 meters again doing this.