Anvil or Hammer

My Greatest Day

Posted in Cardio,Concept II,Kettlebells by Mike on July 3, 2007

I’ve been listening to a lot of Bowling for Soup Lately.

AM 12K Kettlebells
20 X 2 Hand Swings
20 x 1 Hand Swings
20 X Snatches
5 X Windmill to Overhead Squat
20 X 2 Hand Swings
20 x 1 Hand Swing
20 X Snatch

PM Flue Opem
10,000 Meters 42:15
Average HR 168
Max HR 178
I was trying to push fo 2:00 5oo meter times for the first 5,000 meters. I was a little long. For 5,000 to 7,250, I let myself go slower, closer to 2:15. For 7,250 to 9,000 I tried to go for between 2:05 and 2:10. I pushed for less than 2:00 pace. It was a really hard pull and I didn’t quite make it. Still, I shaved 6 minutes off my time.