Anvil or Hammer


I hope my battery doesn’t die

Posted in Cardio,Concept II,Dinsoaur Style,Kettlebells,Toys and tools by Mike on July 1, 2007

It’s a beautiful day and I have been on the porch trying to writh my first Visual Basic application for the last two hours. It’s going well but I have a long way to go. It’s training related, believe it or not. I have several versions to go through befor I get to what I really want it to be. I’ll post it up here as I pass certain milestones. Right now, you put in an amount of time you’d like to train, a number of sets and/or a set length and it tallies it out and tracks your time for you.

I did Providence yesterday. I just tried to make it through and I did ok.

Today I went to the gym with the rower…and they were closed. Oddly I was able to walk in and walk around. It was just dark and no one was there. I thought about rowing anyway but that room was locked. So I came home. I felt compelled to do something so I went to the park with my 16k kettlbell, my tire (with a 45lb plate inside) and a 100lb sandbag

10 snatches
Sandbag carry
tire drag
and repeat, several times.

yardage was  20, 10, 10, 20, 20, 10, 10, 20

So eight sets total. Total time of 22 minutes, average heart rate of 170 and max of 180. It was a pretty decent workout. I’ll have to make up a park workout for wednesday cause the gym will be closed then for Independence day.

Gotta go, battery will die.

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