Anvil or Hammer

The early bird gets the worm

Posted in Cardio,Dinsoaur Style by Mike on June 28, 2007

Getting back into the am workout after takng a long weekend with regard to them.

Sandbag clean and front squat 50lbs
11:24
Average  HR 146
Max HR 158
I have no idea how many I did but it felt like a lot

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2 Comments

2 Responses to 'The early bird gets the worm'

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  1. brent said,

    on June 29, 2007 on 4:51 am

    “I have no idea how many I did but it felt like a lot”

    mike, every time i read something like that about one of your workouts i can only imagine, sometimes from the deepest depths of my sadism, the amount and severity of effort you put into it

  2. Mike said,

    on June 29, 2007 on 5:07 am

    lol, I’d like to think that is true, although, sometimes I am just a sissy. 🙂


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