Anvil or Hammer


The early bird gets the worm

Posted in Cardio,Dinsoaur Style by Mike on June 28, 2007

Getting back into the am workout after takng a long weekend with regard to them.

Sandbag clean and front squat 50lbs
11:24
Average  HR 146
Max HR 158
I have no idea how many I did but it felt like a lot

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2 Responses to 'The early bird gets the worm'

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  1. brent said,

    “I have no idea how many I did but it felt like a lot”

    mike, every time i read something like that about one of your workouts i can only imagine, sometimes from the deepest depths of my sadism, the amount and severity of effort you put into it

  2. Mike said,

    lol, I’d like to think that is true, although, sometimes I am just a sissy. 🙂


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