The early bird gets the worm
Getting back into the am workout after takng a long weekend with regard to them.
Sandbag clean and front squat 50lbs
11:24
Average HR 146
Max HR 158
I have no idea how many I did but it felt like a lot
Anvil or Hammer
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Anvil or Hammer 
on June 29, 2007 on 4:51 am
“I have no idea how many I did but it felt like a lot”
mike, every time i read something like that about one of your workouts i can only imagine, sometimes from the deepest depths of my sadism, the amount and severity of effort you put into it
on June 29, 2007 on 5:07 am
lol, I’d like to think that is true, although, sometimes I am just a sissy. 🙂