Anvil or Hammer


The early bird gets the worm

Posted in Cardio,Dinsoaur Style by Mike on June 28, 2007

Getting back into the am workout after takng a long weekend with regard to them.

Sandbag clean and front squat 50lbs
11:24
AverageĀ  HR 146
Max HR 158
I have no idea how many I did but it felt like a lot

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