Anvil or Hammer

The early bird gets the worm

Posted in Cardio,Dinsoaur Style by Mike on June 28, 2007

Getting back into the am workout after takng a long weekend with regard to them.

Sandbag clean and front squat 50lbs
AverageĀ  HR 146
Max HR 158
I have no idea how many I did but it felt like a lot