Anvil or Hammer

I did nothing

Posted in Rest and Recovery by Mike on June 27, 2007

I took yesterday off, from everything. I decided last week that I wanted a day off from work, just cuz. So I scheduled one. I had plans to do some yoga, hit some kettlebells that kind of stuff. Instead, I was a lump. I did get some other projects tinkered on, bought some books, got a hair cut, picked up some of my crap. But I got naught done in the realm of workout. I don’t feel too bad about it either.

This morning I opted for 12K of 20 of each:
2 hand swings
1 hand swings
standing press

I’ve also been trying to work on a preworkout routine. I’m using some of the basic yoga stretches, a little downward dog, up dog, some other stuff I can’t remember the name of. I’ve had a real desire to do a little yoga lately but haven’t cleared the full hour to do the DVD I have, still the little bits seem to help, especially in the morning.

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