Anvil or Hammer


Real Light

Posted in Concept II by Mike on June 24, 2007

Made to row. I had some really sore legs, I thought I would feel in in the quads but I felt it in the hamstrings. I had to take a break at 2,500 meters to work them out. I only went to 5,000. Without the break it was 22 minutes with the break it was 24.

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