Anvil or Hammer


More and More

Posted in Cardio,Kettlebells by Mike on June 22, 2007

Yesterday Morning:
I didn’t have my heart rate monitor but I didn’t push it too hard. I was using the 8K for swings and found it too be too light.

Yesterday Day:
Nada, day off.

This morning:
Average HR 136
Max HR 155
12K KB
20 2 hand swings
20 1 hand swings/arm
20 1 hand Snatch/arm
Repeat
Repeat

Tonight is Dumbarton. I’m planning on fewer pulls than I have been doing. Maybe a heavy squat and then some conditioning work.

Tomorrow I get a new cellphone (cool) and I’m planning on heading down to the Uni for a 10000 meter row.

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