Anvil or Hammer


Oh, cool

Posted in Gym Strength by Mike on June 19, 2007

Makes me want to compete

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Reville

Posted in Dinsoaur Style by Mike on June 19, 2007

After this one, I’ll start rolling the morning workouts up in the round up. Don’t let me slack though.

I got up 15 minutes earlier, that went surprisingly well. I hung out for 15 minutes just to wake up, a little movement but not a ton. I stuck on my heart rate monitor and went to the car to get my sand bag. I carried 150lbs from the car to the deck (20ft) then emptied out the 100lb sandbag, leaving only a 50lb sandbag in there. Light but light seemed appropriate. I can’t tell if I tweaked my bak yesterday morning or it’s just sore. So I’m taking it easy. I started my time and did as many 50lb sandbag clean and front squats as I could. I really wans’t pushing as hard as I should. I would estimate in the area of 30 – 40 reps. According to my heart rate monitor, in the time it tooke me to get my sandbags out of the car, get them ready and workout Max heart rate: 160, Average heart rate: 130, number I saw most 145.

Today I am off to the place when I test an upgrade we are doing. These days are hard for me. My access to fridge and microwave are limited and they have a fantastic cafeteria. They even serve Starbuck’s coffee. Fortunately, I only go once a week. I’ll still take my lunch but I may let myself have a bit of that coffee, it’s just drip, as long as I don’t go all insane with syrups and creamers and stuff, I’m good.