Anvil or Hammer


Tabata it is

Posted in Cardio,Kettlebells by Mike on June 14, 2007

Ran with the dog in the park, actually played fetch. I got a 15 foot head start, my wife threw the ball and I raced the dog for it…and she won, repeatedly. Approximately 10 yards, approximately 6 times.

I had to reaquaint myself with Tabata. I found it explained on T-Nation in a Dan John article. Roughly, 20 seconds of work, 10 seconds of rest X 8. It looks like some folks count their lowest reps in a set and some average them. You use full body, and often bodyweight, exercises. I used 24K kettlebell snatches, switching hands each set.

Right 11
Left 11
Right 11
Left 11
Right 10
Left 10
Right 10
Left 10

These were pretty hard by the end. I thought sets 6 and 7 were a good eleven but the official judge feltĀ  I was getting too much backswing before my time started, she was probably right.

I will do some Tabata again, it makes for a long 4 minutes.

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