Stress relief

ever just have one of those days where you find yourself in the car and for no reason at all, you are just stressed. That was today. Fortunately, I had the gym to go to.

Warm up – jump rope (poorly) for 3 minutes

1 minute rest, 2 minutes work
Rest 1 (I always start with rest) – 1 pull up
Round 1  – Heavy Bag
Rest 2 -1 pull up
Round 2 -32K 2 hand swing X 50 (30,10,10)
Rest 3 – 1 pull up
Round 3 – 16K walking lunge X 50
Rest 4 – 1 chin
Round 4 – Heavy Bag
Rest 5 – 1 pull up
Round 5 – 32K 2 hand swings X 48 (25,15,8)
Rest 6 – 1 chin
Round 6 – 16K Sumo deadlift X 50
Rest 7 – 1 pull up
Round 7 – Heavy Bag
Rest 8 – 1 chin
Round 8 – 32K 2 hand swings X 50 (20,10,10,10)
Rest 9 – 1 chin
Round 9 – 16K 2 hand clean/squat X 50
Rest 10 – 1 chin
Round 10 – Heavy Bag

This workout felt really good. I got some cardio, I got some conditioning, not too much strength training, that was my desire. I also felt very destressed. Working out rocks.

Declaring Aggregator Bankruptcy

I recently read an article by a business guy who, after a long vacation, found he had more email than he could reasonably catch up on. His final decision was to declare email bankruptcy. I find mself in those shoes with my aggregator. I am several hundred posts behind. Rather than kill myself to catch up on something that should be fun. So I am declaring aggregator bankruptcy.

If you wrote a post to me or about me or refering to me, I’m not ignoring you. I deeply apologize for the oversight.

With that, I wil be marking All as Read and will be back to my regularly appointed rounds shortly.