Anvil or Hammer


How much is too much?

Posted in Gym Strength by Mike on June 1, 2007

aka: How much is too little? 

Warm up:
lots of snatches to an overhead squat with an empty bar

Snatch to Overhead squat X6 each
40K, 50K, 60K

Clean to front squat X6 each
60K, 70K, 80K, 90K

No go on 100K

Front Squat 60K 3 X 5

I also got some pull ups broken up in there: 2, 1, 1
and some chins: 2, 2, 3
I also got some 32K kettlebell snatches 6 sets of 5/arm

all of the above was done in roughly 90 minutes, I’m surprisingly wore out.

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