How much is too much?
aka: How much is too little?
Warm up:
lots of snatches to an overhead squat with an empty bar
Snatch to Overhead squat X6 each
40K, 50K, 60K
Clean to front squat X6 each
60K, 70K, 80K, 90K
No go on 100K
Front Squat 60K 3 X 5
I also got some pull ups broken up in there: 2, 1, 1
and some chins: 2, 2, 3
I also got some 32K kettlebell snatches 6 sets of 5/arm
all of the above was done in roughly 90 minutes, I’m surprisingly wore out.
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