Anvil or Hammer


The plan stan again

Posted in Goals,Gym Strength by Mike on May 29, 2007

This week I start my summer semester at school. Just one class but two days a week. I have class Monday and Wenesday. With the gym duty on Friday, my workout schedule is pretty locked up. I’m gonna do gym lifts Monday and Friday. Wenesday will be kettlebells and bag work. I’ll try and squeeze in an additional workout, maybe on Sunday.

My goals and intentions haven’t changed. Mid to high rep work in the gym and kettlebells. Focus on weight loss first and strength second.

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