Hotter and hotter and hotter and hotter….

… gasoline for breakfast, napalm for lunch….

an “atta boy” to anyone who can site the lyric

Real brief tonight

Bear hug carry 40yrds
tactical lunge 16K 40yrds
swing for distance (release and let it fly) 24K 40yrds
side cary 20yrds, other side 20yrds
shot put 40yrds 16K
sumo lunge 20yrds

that was it, I was exhausted.
Expect a lot more in the way of posting tomorrow, very busy weekend.