The week winds up

ugh, what a week

Deadlift
135 X 6
225 X 6
315 X 4
405 X 2
495 X 2
515 X 1
465 X 1
405 X 3

Pull up 1, 1, 1/2
chins 2

Military Style Bench 225
3,3,2

Supported Rows 135
8,8,8

Dips Bodyweight
5 X 5

Overhand Curls 72
3 X 5

Standing Wrist Curl 45
20
Seated Overhand Curl 45
3 X 10
Seated Underhand Curl 45
20

Supported Wrist Roller 25
exentsors, flexors, extensors

I had aspired to more but wasn’t up to it. The reason, sadly, someone had those flavored tootsie rolls at work. I do like those a bit. So I got me a handful and enjoyed them for about 15 minutes. Then about a half an hour later my stomach started to not like me so much. My belly ached the rest of the day. Too much garbage.

I slacked on getting this posted for nearly a day cause I have been a wee bit busy, in a good way, this weekend. We have a couple more bloggers coming on board and I’m trying to get everything ready. I’m starting to get a process so this should get easier from here.

This weekend I’ll train one day but I’m gonna rest too. I’m feeling burnt. So I’ve got some wild caught, never frozen salmon in the oven, a tall glass of peach sun tea I had today and some Gary Numan on. I’ll be rested up in no time. I thought about kettlebells today, instead I’ll do some roller stuff.