Anvil or Hammer


When time is a factor

Posted in Rest and Recovery by Mike on May 22, 2007

Time became an issue yesterday. So I had to do what I could.

Sprints with the dog in the park:
on a lacrosse field
jog half a lap
sprint a length
jog half a lap
sprint a length
walk half a lap
jog half a lap
sprint a length

I had hoped to squeeze in kettlebell juggling but it didn’t happen. I did a fair bit of foam roller work.

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