TraininsSyndicate is featured on the Minute of Strength

The guys at Art of Strength were kind enough to feature TrainingSyndicate on today’s Minute of Strength. Show them some love.

When time is a factor

Time became an issue yesterday. So I had to do what I could.

Sprints with the dog in the park:
on a lacrosse field
jog half a lap
sprint a length
jog half a lap
sprint a length
walk half a lap
jog half a lap
sprint a length

I had hoped to squeeze in kettlebell juggling but it didn’t happen. I did a fair bit of foam roller work.