Anvil or Hammer


TraininsSyndicate is featured on the Minute of Strength

Posted in Technical Update by Mike on May 22, 2007

The guys at Art of Strength were kind enough to feature TrainingSyndicate on today’s Minute of Strength. Show them some love.

Comments Off on TraininsSyndicate is featured on the Minute of Strength

When time is a factor

Posted in Rest and Recovery by Mike on May 22, 2007

Time became an issue yesterday. So I had to do what I could.

Sprints with the dog in the park:
on a lacrosse field
jog half a lap
sprint a length
jog half a lap
sprint a length
walk half a lap
jog half a lap
sprint a length

I had hoped to squeeze in kettlebell juggling but it didn’t happen. I did a fair bit of foam roller work.

Comments Off on When time is a factor