TraininsSyndicate is featured on the Minute of Strength
The guys at Art of Strength were kind enough to feature TrainingSyndicate on today’s Minute of Strength. Show them some love.
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When time is a factor
Time became an issue yesterday. So I had to do what I could.
Sprints with the dog in the park:
on a lacrosse field
jog half a lap
sprint a length
jog half a lap
sprint a length
walk half a lap
jog half a lap
sprint a length
I had hoped to squeeze in kettlebell juggling but it didn’t happen. I did a fair bit of foam roller work.
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