Anvil or Hammer

Official Monday Weigh In 2

Posted in Diet and Bodyweight by Mike on May 21, 2007

I stepped on the scale dreading the outcome this morning…

All week I have been weighing heavy. I had a few slips in the diet but nothing that seemed out of this world and yet it took until Thursday for me to get back down to 251. Weekends tend to be the part of the week where I don’t lose. I don’t really gain either, usually, but I don’t lose.

This fine morning I weighed in at 250.6. Not quite the 250 even I was looking for. Still, it’s progress, less than half the progress I wanted but it’s progress. So the next question became, well what does that mean for my goal for next week. I decided time maches on and all I can do is try to keep up. So I still want to drive for 249 next week. If I get more than 2 lbs away from my goal from week to week, I’ll reset but for now, drive on.

The biggest change for this week is a lighter 11am meal. My 11am meal for last week was a sausage and buffalo meatloaf. Very tasty, very high in protein also very caloric and heavy. For this week I bought a whole chicken, quartered and baked it.

Two post on trainingsyndicate

Posted in Technical Update by Mike on May 21, 2007

I want to draw your attention to two posts on the TrainingSyndicate.

  • Why do you blog? Most of the folks who read this site blog their workouts in some way. Some of you use a thread in a forum, some use WordPress and some people use any number of other systems. My question is what to you feel you get from it? If you don’t blog, I’d be interested to hear why you don’t.
  • What would be cool on Trainingsyndicate is a thread asking what features I can offer at trainingsyndicate to make it more valuable to you. I could make up a ton of little features but in an effort to econimize my time and yours, I want to know what would be interesting.
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