Anvil or Hammer


A little attempt at volume

Posted in Kettlebells by Mike on May 20, 2007

Last eve I did some foam roller for recovery, never the less, my hammies are sore today.

Today I did snatches – 24K
The target was
L -R
30-30
25-25
20-20
15-15
10-10
 5- 5

The outcome was (a plus sign means the set was broken up)

L – R
25+2+2+1 – 20+10
15+10 – 15+10
12+8 – 12+8
10+5 – 10+5
10 – 10
5 – 5

So as you can see I have a ways to go. These weren’t done especially fast, the goal was to puch for longer sets. I’d like to be able to do 50 and 50 eventually.

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