Anvil or Hammer


Blame it on the rain

Posted in Rest and Recovery by Mike on May 16, 2007

No trip to the park today, ah well. I’ll check up on the potential pull up location tomorrow.

I used my foam roller in a major way this evening, I even dug out the Stick I got for Christmas and went to work with that. I considered an awful experiment to run on myself. It’s simple, train really hard, then only work the foam roller and stick on one half of my body….

I thought about grip tonight but that is as far as it got. Tomorrow is out for grip. I gotta get it into my schedule somewhere.

My diet is going well during the day but I need to work on my portion sizes especially at supper time. I’m eating too much volume. I’m considering a salad at dinner too.

2 Responses to 'Blame it on the rain'

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  1. Ben said,

    How many meals are you eating per day?

  2. Mike said,

    Hey Ben, good to see you here.
    I’m eating 7 – 8 times a day (5am, 7, 9, 11, 1pm, 3,7)
    I occasionally get a bite in around five but that is maybe once or twice per week. 7pm is really the only meal I don’t plan in a advance and is the one I should probably take more initiative on. The 11am is my “lunch entree” type meal, I sometimes eat too much here.


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