I think this recovery thing is working

Just wanted to say I feel good this morning, real good. A couple of my muscles are still tender to the touch but for the most part any soreness has gone away. That rocks

Also today, I will have to struggle to even stay near diet. I’ll be particiapting in the activation of one of our major programs in a section of the hospital. I’m not exactly a big part or anythign but it means I will be away from my desk and refridgerator all do. ah well, it’s not a diet until you break it.