Anvil or Hammer

Monday Weighing #1

Posted in Diet and Bodyweight by Mike on May 14, 2007

I have been weighing myself almost daily for a while now. I took a little break this past month with the family and then the final run up to Strongman. Now I’m beginning again. I’m gonna make Monday my “official” weigh in day. I expect daily fluctuations but week to week I am striving for loss. Today’s offical weight was 252.0

All of my weigh ins are on the same scale in the same amount of clothes at about the same time of day, roughly 6 am.

With the return to weigh ins, I am back on diet. It’s slightly more protein centric than before which means more fiber is also a must so I am packing two salads a day, a breakfast of one egg and yogurt, one protein entree and one protein powder serving. This weeks entree is an experiment that seems to have gone ok. A meatloaf of 1lb buffalo and 1lb sausage.

I’m also back to drinking green tea instead of coffee with junk in it. I have found a green tea I really like.

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