Post a workout

I love reading Workout Routines Blog, the gauntlet has been thrown. Submit a workout for all the world to see. Video is probably even better.

Today’s workut routine, 4+ miles with the dog over the course of the day. Food intake has been totally jacked.Hopefully this massive project will end tomorrow and I can get back to life as usual. If it does I’m taking my LAN Admin out for sushi tomorrow.