Anvil or Hammer


Boy, I’m kinda whiny this week….

Posted in Cardio,Kettlebells by Mike on May 1, 2007

…..and that’s all I’m gonna say about it. 

Series 2 minutes on, one minute off
Kettlebells
Darc Swing 12K
Snatch 12K
Darc Swing 24K
Double clean and Press 8K
Windmill to overhead squat 12K
Darc Swing 24K
two hands anyhow 8K
Clean and press 12K
Snatches 12K

Heavy Bag 2 minutes on, one minute off X 5

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2 Responses to 'Boy, I’m kinda whiny this week….'

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  1. Mehdi said,

    Nice volume for somebody who has a whiny week.

    I fear of what your capable of on normal weeks 🙂

    -Mehdi.

  2. Mike said,

    thanks Mehdi. I think I had to push it to make up for it. 🙂
    I’d like to think I’m getting better at making these circuits for myself. I can actually finish them most of the time now.


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