Boy, I’m kinda whiny this week….

…..and that’s all I’m gonna say about it. 

Series 2 minutes on, one minute off
Kettlebells
Darc Swing 12K
Snatch 12K
Darc Swing 24K
Double clean and Press 8K
Windmill to overhead squat 12K
Darc Swing 24K
two hands anyhow 8K
Clean and press 12K
Snatches 12K

Heavy Bag 2 minutes on, one minute off X 5