Anvil or Hammer


Circuit

Posted in Cardio,Kettlebells by Mike on April 27, 2007

My brother-in-law and I hit the park for a quick workout before my wife’s Bday dinner.

2 min – Juggle – anything you want, just keep it moving
30 sec rest
2 min – H2H/DARC swings
30 sec rest
2 min Tactical Lunge
30 sec rest
2 min Slingshot
30 sec rest
2 min Flip(high pull) squat
30 sec res
2 min Standing Press
90 sec rest
2 min juggle
60 sec rest
2 min DARC/H2H
60 sec rest
2 min Walking Lunges (there was a ten second rest period in the middle of these, this is were it was getting really hard to keep going)
60 sec rest
2 min Around the World
60 sec rest
2 min rack squat (squat with the bell racked like a clean)
60 seconds rest
2 min swings, anyway you like
I used the 16K bell, this we very tough.

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